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Diet and weight problem

2018-02-13 17:31:48
I’m 14 and I need to lose weight but I don’t have a food plan what would be good to start with ?
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Answers (3)

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2018-02-14 08:28:39

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Answered2018-02-13 17:40:51

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Hi so you are too young to start a diet so to say please follow some sport so that your physical activity increases and eat small and frequent meals that is it for now . Do it for a month and eat consciously I’m sure you will start shedding some weight

Answered2018-02-14 02:52:06

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