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Diet and weight loss
I m 29 and weights 76 kgs height 5 7'
I wanted to lose weight and keep it at 70 kgs but as I m gyming and doing muscle workout I m gaining weight.
So is their a way in which I can weight 70 kgs and also build muscles
Can u suggest diet for that
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Hello, practo User
Yes it possible.
Before prescribing anything we need some information like your vitals ,
Purpose of going gym .,
Family history,
Lifestyle,
occupation,
medical history,
daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
Answered
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Converting fat mass to muscle mass is indeed the main strategy behind weight loss, as it helps you lose extra weight without getting any weakness.
Next Steps
eat some quick energy source before exercise (eg. banana/ glucose water/ nuts) and some protein source (egg whites/whey) after exercise to burn fats and replace them by proteins. Eat whole grains and a fruit daily. Have salads before both your main meals.
Health Tips
this will help you lose fat mass and then build muscles. for more personalized solutions, or a diet to fit your work pattern, you can take my private consultation
Answered
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