You can include banana but you need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you .

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Yes ,u can take For gaining weight follow three main things like healthy diet, exercise and walk  early morning and evening which increase your metabolism. don't skip  your breakfast which increase your appetite. take High calorie  and the rich protein in your diet. and good fat in your diet . avoid oily and fried food, fast food  . you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed. contact me for customised diet plan through practo within   one month you will get good result  definitely. you can check my feedback and connect me for  customised diet plan

Hello user Sure ,we will help you Yes, you can, but it is not sufficient for gaining weight Before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Heloo... Yes its helpfull to have banana to put on weight....  Either u can have with whole milk or with curd sugars..

U can eat bananarobusta one in morning after lunch and one in the night after dinner.