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Diet and nutrition

2022-09-18 16:55:14
Dear mam My sister 5th month pregnancy running may i know diet and nutrition plan pls send a chart any. Can't connect online pls thanks Age 26 weight 53
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Hello! Have balanced diet. Avoid too much oily foods. Stay blessed. Thankyou!

Answered2022-09-19 16:38:53

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Hello dear, First of many many congratulations🎉 to you and your sister. Pregnancy is a most beautiful journey of life so just enjoy it. Send me her proper details about lifestyle, food habits, likes dislikes, allergies, day routien, current situation and all.
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kindly contact me on practo for a customized diet plan and dietary guidance.
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take plenty of water about 4-5ltrs in a day, take 10to 12hrs of rest including day an night. sleep mostly by your left side. thanks for asking your query here. have a safe and memorable pregnancy dear.

Answered2022-09-19 14:31:02

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Hi.. Try to have a protein rich foods like eggs, paneer, dal and curd. Have fruits 2-3 times per day Have milk and curd atleast 2 times Have soaked soaked nuts like almond and walnut Take adequate water

Answered2022-09-19 09:21:53

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Diet Plan to support fetus growth based on her current parameters is absolutely required Sure interested to help you out ,you can take an instant consult without appointment if you are interested at practo platform, w

Answered2022-09-19 07:12:01

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You can contact me directly ,i will help you. Thankyou

Answered2022-09-19 04:09:25

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Please ask me directly for personalized diet plan for you.

Answered2022-09-19 02:41:05

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For that you need to discuss on practo app we had many options like chat, video and audio call. Because this much information can't help in total for the diet chart

Answered2022-09-22 01:59:12

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Hi, For any Diet plan, full bio details' are needed. Because the plan is customized as per the body conditions & medical history if any.
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Hope you find this helpful
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For Diet Plan contact me via Practo or Practo Prime online. Thanks

Answered2022-09-20 11:33:30

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Please consult directly through App .for consultation

Answered2022-09-19 18:07:28

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Consult me directly through practo for costimized diet plan.

Answered2022-09-19 11:57:53

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Gud morning without knowing about her dietary pattern in detail, if any medical history prior or not, sorry to say diet chart can't be shared. So pls tell your sister to book appointment n take up consultation kindly.

Answered2022-09-19 01:53:52

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