Hi Your diet should include all food groups. Have at least 4 to 5 servings of fruits and veggies daily. Drink plenty of water everyday and exercise regularly. It's best to avoid junk food, processed food, oily food and refined sugar as much as you can. Having plenty of water and fresh fruits and veggies will be good for your skin and hair You can contact me for a detailed and customized diet plan for you Regards

You need to take high protein diet and diet rich in antioxidants to stop hair fall.ask me directly for customized diet plan for you.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc Contact me through practo direct consultation for further information surely help you.

Hi 1.balaced diet depend on ur weight ,height nd lifestyle pattern,multivitamins bt why u want to take these 2.Eat frequent meals,drink plenty of water,gud fats nd add adequate amount of protein in ur diet. 3.Tk protein fr hair fall nd drink water fr skin For any further queries consult SlimEra through practo

Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . Stay hydrated consult personally for proper guidance and help. Eat well live Nutrigenious