Hello Please share your complete information like height weight and current diet schedule lyfstyle accordingly I will suggest you.

You need to take high protein diet to build up muscle mass.please ask me directly for personalized diet plan for you.

Hi Thank you for your query, we will be happy to help you. For weighr gain, -Have a glass or two of milk daily. -Include banana, various dry fruits and nuts in your daily diet. -Increase your protein and carbohydrate consumption. -How many calories you need to consume in a day depends on various factors. We are here to guide you. You can contact me for a detailed and customized diet plan for you. Eat healthy, stay healthy Regards

Choose direct consultation with all your details about your meals and nutrition options and lifestyle

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hi As u mentioned you are very skinny so you need to gain weight  with the high protein high calorie diet plan. I can surely help you in providing the diet and explaining  you but not over here without knowing the things about u like time schedule, Diet schedule and medical history. I would recommend you to have a consultation with me and know what is diet about how you gain weight with the diet and how nutrition play a  role in diet. I work online globally so visit is not compulsory you can have a online or telephonic consultation also. If you wanna consult with me opt for personal chat option or call me or whats app me at the number mentioned on my practo profile

Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.

Helloji Calories hum decide krte hai age, height, lifestyle, physical workout pe depend krti hai apne koi information nahi di hai apne health ke bare mai. Direct consultation le mere practo account se so hum aapko pura diet chart aur diet counseling kr payege Thank you for the question.