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Diastasis recti

2018-10-15 08:03:53
Hi I am 1 yr postpartum n suffering with diastasis recti problem.Whom to consult either at Hyderabad or Chennai n what are the recovery chances?
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OSTEOPATHY PHYSIOTHERAPY DRY NEEDLING SPORTS TAPING

Answered2018-10-28 12:07:56

YESNO

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Consult your nearby experienced physiotherapist.

Answered2018-10-15 14:18:41

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Very good, guranteed treatment available in physiotherapy itself.

Answered2018-10-15 09:16:55

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Hi. You will need to approach a good postnatal physio, females will be available.

Answered2018-10-15 08:10:38

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Hello dear , get ur diactasis recti checked by a experienced gynec physiotherapist , start by doing simple tuck in and tuck out of belly exercises and later go forward with other exercises keeping your core engaged .
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Avoid forward bending very frequently , 4-5 times a day is fine . U might need to wear some support as well , depending on the abdominal separation .

Answered2018-10-20 05:21:50

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start pilates with qualified pilates instructor along with post natal physiotherapy.

Answered2018-10-15 09:49:53

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