Hi, we will surely help you
Yes you can eat apple. Even you can eat beetroot also but in a boiled form not a raw one.And not on daily basis.
Before prescribing calorie we need some information like
your vitals
,Family history
, Lifestyle,
occupation
, medical history,
daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita