Hello sir, from the context that you have mentioned I assume you have severe attrition (grinding of teeth as you mentioned) which leads to such symptoms like yours.
There are treatment procedures for symptomatic correction of this problem that you have. Amount of severity needs to be evaluated first
Next Steps
I would recommend you to visit a specialist.
You can visit us at Dr PS Ratta Dental and Implant clinic, Shalimar Bagh.