Goodday Friend, i can understand your concern.
Unfortunately, we don't have a delete command in our mind to remove all the unwanted.memories.
But we do have the mechanism to move them into a low priorities or less important memories.
Obviously it need help and assistance for experts.
Be positive. You can overcome this problem if you are willing to make few mindset changes and follow few techniques and recommendation. Are you ?
Be aware, every individual is unique due to their upbringing, culture, society, lifestyle, environment, food habits, education, family values etc. So there is no one fit solutions for all. General advices, Google search, youtube videos won't give better results in handling individual's emotional disturbance. You need a have human touch to ventilate your feeling and emotions to identify the root cause of your problems . Then suitable solutions and therapies plan can be identified jointly.
Feel free to reach me online for further assistance and assessment.
Be positive. You will be alright soon
Answered2021-06-02 10:06:16
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