Dear concerned you need CBT ,  to change the way you think and feel. It  helps to improve your day to day functioning.See a clinical psychologist .

Yes. Psychologist can help. Qualified and trained psychologist can help you understand the anxiety management techniques and also can work on childhood issues and emotional discomfort related with it

U need to take Behaviour Therapy and Counselling sessions. This is hightime for u to Consult psychologist immediately. All our Mental problems comes from our past history , childhood history. If u want any help then contact me.

Ya surely you can.please consult any professional.if you needmy help  you can contact me .its good you really want to change things.and every one has full potential you just need to focus on that.

Hello Friend, Good that you are seeking a help here. Yes, consult a Psychologist directly or online to assess your current symptoms and conditions to identify the root cause behind your anxiety and depression. With an open discussions with a psychologists you can see a different prepective about yourself and about your problems. Feel free reach out to me online through Practo for further detailed evaluation and suitable recommendation.

Hello practo user I can understand your concern regarding the problem you have been facing . Anxiety and depression can be managed by combination therapy i.e. medecines and regular counselling sessions.It is advisable that you seek help from professional clinical psychologist who will help you to understand your problems and also you will be able to learn the correct coping strategies which can reduce your problems. You can also reach out to me through the practo app for any further help or guidance

Yes, you can contact me for further details and understanding.