Hello,
If a formal diagnosis of the same has been made, it might be better if you approach your psychiatrist and mention the recent exacerbation in symptoms. Often depending on the severity of symptoms and the disruption it is causing in daily life, medication and therapy may be advised.
Next Steps
Call your psychiatrist if you already have one or get in touch with one in your area. Also, therapy is highly advised as it can help you with moving to an optimal level of daily functioning.
Health Tips
In the meantime, try engaging in activities that help you feel better, even if only momentarily. Identify a list of activities that help you feel better and include them in your daily schedule. Do consult with a therapist/clinical psychologist (they’re the same-just different names they’re known by) and get the necessary help based on a detailed assessment.