Sure you can.. You are one step away from getting your life back to track. Take a therapy session I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo All the best Seek help for early recovery

You are correct. I am an online counselor and can help you by counseling and helping you by making some lifestyle changes. Please get in touch with me through Practo . Happy to help !

Your decision to change and lead a better life is a very good sign. Please consult a mental health professional for help. You will be ok.

Visit a psychologist to overcome this issue.

Hello practo user I can understand the difficult situation you are going through in your life . It seems that there is some past negative stressful event which can be aggravating these distressing symptoms. It is advisable that you practice pranayam and meditation regularly , maintain a healthy lifestyle . Try and keep yourself occupied by doing various activities throughout the day . Spend more quality time talking to close family members or friends . You also download some positive quotes which you can repeat on a daily basis . It is suggested that you seek help from a clinical psychologist for understanding your case in detail and formulation of a suitable management program through regular counseling sessions which will be beneficial. You can also reach out to me through the practo app for any further help or guidance.