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Depression
I am suffering from depression and headache and also I am unable to concentrate on study and my school performance is also very low
Your depression needs to be explored further. If it is due to medical causes or due to stressors. The severity of the depression needs to be quantified. After the same the choice between antidepressants or CBT or both needs to be decided. Consult an astute psychiatrist now.
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If you have got your diagnosis done you should start your therapy.
Next Steps
You can contact me or any other therapist who practices CBT
Health Tips
For concentration, make your study place smells good, mostly floral franganace, it will help you in better concentration.
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Hi, particularly we need to find out the cause as to why is it happening? Is it happening because of that you know, depression so call that your facing or is it happening? Because of anything else? So contact me let’s talk it out in detail and then we can think about your treatment plan, all the best.
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If you are distressed about the symptoms and also not able to do your everyday work and studies as you used to do before ,it would be best to consult a psychiatrist to understand the symptoms fully and to decide whether you need medications or therapy.Dont get disheartened as reaching out and getting treatment will get you better asap.
Next Steps
Try to maintain fixed sleeping and eating schedule as less sleep and skipping meals and increase headache.
Health Tips
Simplify the workload and do 1 thing at a time rather than multitasking.
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We want to evaluate the severity and duration of your illness .Also it may be due to any organic cause.so 1 st consult a psychiatrist and according to him you can go for either medication or therapy or may be you need both.Dont worry things will be fine after that
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It's important to reach out to a mental health professional or counselor who can provide support and guidance to your situation. They can help you address your depression or Anxiety or ADD and headaches. So we have to find what is exactly.
Next Steps
it's important to seek a professional evaluation from a mental health professional or a medical doctor. They can provide a proper diagnosis and discuss appropriate treatment options, which may include therapy, medication, or other strategies.
Health Tips
In the meantime, consider these steps:
Prioritize Self-Care: Ensure you're getting enough sleep, eating nutritious foods, and engaging in physical activity. Even small changes can have a positive impact.
Create a Routine: Establishing a consistent daily routine can help create structure and reduce distractions.
Use Tools and Strategies: Tools like planners, reminders, and to-do lists can help you stay organized and on track.
Break Tasks into Smaller Steps: Try to manage schoolwork by breaking assignments into smaller, manageable parts. This can make it less overwhelming.
Seek Support: Talk to a trusted friend, family member, or school counselor about how you’re feeling. Sometimes, sharing your struggles can be a relief.
Mindfulness and Relaxation: Techniques such as mindfulness, meditation, or deep-breathing exercises can sometimes help manage stress and improve focus.
#Consult a Healthcare Professional: A doctor can help determine if there’s a specific cause for your headaches and offer appropriate treatment.
Addressing your mental and physical health with professional support will be key in improving your overall well-being and school performance.
Take care
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That’s called stress
Padhai ka stress
Growing up stress
Love crushed breakup or anything can happen
U are a teenager
If you can’t handle stress
Get up walk in the sun
Walk on barefoot mud or green grass
Vitamin d tests
Keep smiling
You deserve the best
Love
Next Steps
Talk to me
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Thank you for reaching out for your concern. When dealing with depression, headache and concentration issues, it is crucial to approach the situation from multiple angles.
Next Steps
you should consult with Ms. Rupali Mohbe clinical psychologist who can provide a comprehensive assessment and tailored treatment plan.
Health Tips
Do deep breathing exercises, walking everyday for 10-15 minutes helps you to reduce stress and alleviate headaches. Regular sleep, meals and try breaking your study tasks into smaller, more manageable parts. set specific, achievable goals.
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Hi.. I understand that it can be very distressing for you to feel this way...distracted, headache, stress over low performance at school. It seems like there are multiple thoughts and concerns that are affecting you.
I would encourage you to take note of these thoughts and concerns and seek help from a professional who can help you manage and overcome this.
Next Steps
reach out to a therapist.
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Hi.. depression and anxiety can affect the academic performance by impairing attention and concentration. You may need further evaluation for the same. It can be treated with medicines and therapy. Discuss this with your parents.
Next Steps
consult for further evaluation and management
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