Hi , have you also observed any patterns of indigestion related issues past 3-4 months?? I strongly believe you should plan for hypnotherapy session either 1-1, or online.

Hi.. connect with psychologist to resolve inner conflict

Hi, Here's a brief response: I'm sorry you're going through this. The ongoing stress, overthinking, poor sleep, headaches, body aches, loss of focus, and constant fear of work sound overwhelming and are affecting your daily life. It would be important to seek support from a mental health professional, as these symptoms can improve with the right care and guidance.

The symptoms you describe may be related to anxiety, depression or prolonged stress. A consultation with a psychologist can help with a proper assessment and treatment plan

For a Practo response, keep it empathetic, reassuring, and encourage evaluation without jumping to conclusions: From what you’ve described, it appears you’re experiencing significant stress that is affecting your sleep, concentration, physical health, and work. These symptoms are commonly seen with anxiety and chronic stress, but a proper assessment is important to understand what’s contributing to them. I would recommend consulting a mental health professional at the earliest. With the right support, therapy, and if required, medical intervention, these symptoms can improve significantly. Please don’t ignore them or try to push through on your own …early intervention often leads to better outcomes. Take care.