Hi thank you for asking two excellent questions. Treatment of depression includes medicine and psychological therapy (Cognitive behavioural therapy). If one is only taking tablet they may improve in 5-6 weeks time. Working on self help approaches will help to maintain improvement. But it is advisable not to stop medication abruptly.
Depressive disorders are complex. Sometimes causes may not be apparent. However having in-depth consultation with a Psychiatrist will help to find the risk factors. This is important to prevent future depressive episode.
If appropriately treated recovery will be good.
Best wishes
Next Steps
continue Medication and follow up with a Psychiatrist
Health Tips
regular walking, exercises, avoid alcohol tobacco or unprescribed medication, in case someone is using them.