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Depression

2018-05-12 13:35:45
Hello, I've been having depression and anxiety. Also I suffer from Maladaptive Daydreaming (not considered as a disorder but addiction). I do get panic attacks 2-3 times a month and even more during exams.
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Answers (1)

Consult Now
Hello, Don't worry. You're probably going through what is called as, exam fever. It's quite normal. And it's okay. Please consider speaking to a professional counsellor or your parents.
Next Steps
Why don't you practice a little bit of meditation? it will help you in your panic attacks and increase your self confidence and concentration.
Health Tips
don't delay in speaking to your parents.

Answered2018-05-12 16:00:43

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