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Depression
Having multiple thoughts and not being able to focus and gets depressed every other second
Answers (3)
Hello Friend, Good that you are seeking a help here. You better need to take a professional counselling support help to assess yourself first to figure out what's causing you such emotional disturbance. In such discussions, you will see a different perspective of your problem and suitable solutions that you can follow practically to overcome this problem.
Next Steps
Consult a psychologists directly or online through Practo app. Feel free to reach out to me online through Practo app chat for further evaluation and recommendation.
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Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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what are these thoughts? whats bothering you? can you elaborate a little bit. Once we try to figure out the common thread among your thoughts or root cause of it, we can work on managing that.
Next Steps
consult a psychologist offline or online
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