Hello Friend, Good that you are seeking a help here. As you have identified the problem, it's better to take a professional help to assess your suitation in detail to identify the root cause and suitable solutions that you can follow to overcome this problem. Don't hesitate to consult a Psychologist to help you.
Next Steps
Consult a psychologists directly or online. Feel free to reach out to me online through Practo app for further detailed evaluation and recommendation.