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Depression and anxious
We aborted 1 pregnancy 6 months back as it that time my first kid was small and of 2.8 years. Post that I am suffering from depression and anxiety. My wife does not care for the abortion and she is happy in her life. Also all of the family members are relax and not sad at all for abortion. As a father I am the only one suffering from continuous depression since last 6 months. Also, we are trying to conceive now as we are not successful till now, this is giving me more anxiety. Where as my wife is as usual not worry at all for this. What is the reason that I am only taking depression and guilt? Is it some psychotic issue with me? Or this depression is genuine ? Why me only suffering in my family? Please advice something here.
Answers (3)
Hi. I appreciate you talking about your concern.
With the given information, be patient with yourself. Trauma recovery is a gradual process.
Try to avoid triggers for sometime or learn to cope with it.
You can consider Psychotherapy or CBT(Cognitive behavioral therapy)
Next Steps
You can further contact Rupali Mohbe (Psychotherapist) at Practo.
Health Tips
Stay in a safe environment, do self care, and self love. Practice mindfulness and relaxation techniques. Maintain social connections. Express your feelings through talk, write or draw.
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Kindly consult a psychiatrist and get your depressive symptoms evaluated. If there is significant impairement in daily functioning a course of antidepressants will help in your recovery. Good luck.
Next Steps
Consult an astute psychiatrist either in person or online immediately
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