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Depression and anxiety
I think I have depression and anxiety problems.. Because I am worry about my career and also I Brook up my relationship. Actually she was and can't forgot her whenever I want to study or doing something right I always remember her why it's happened I don't know. And and changed my profession Mean's engineering to hotel Management I want to became a great chef in the world but I trying to study hard that girl face was moving around my mind I want to forget her.. .please tell me what should I?
Answers (1)
Relationship Breakup are known to have these effects, what you going through is various stages of grief reaction due to loss of relationship. This can be associated with anxiety and depression symptoms. Important thing to remember is these symptoms keep decreasing gradually with time, with will, motivation, new friends or relationship can fasten the process. Of course never lose hope
Next Steps
in case you find it very difficult , suggest you consult a therapist, therapy and medicine temporarily can smoothen the process
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