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Depression and anxiety
I'm facing this problem from months. I need someone to help me out to come out from depression and anxiety.
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Dear Madam, you are not alone. Many people are going through what you are experiencing due to the current situation.
Next Steps
In spite of you following the helping tips and if the symptoms persist, kindly consult a psychiatrist.
Health Tips
Try keeping away from negative news and information. Try keeping yourself relaxed with positive news, music, lighthearted movies, chat with the people you like and who make you relaxed, etc.
Answered
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It is common to have anxiety & depression now a days due to multiple biological & environmental factors. It's treatable with the help of medications & psychotherapy.
Next Steps
do seek further medical advise with audio-video consultation
Health Tips
find out stress busters
do meditation/Yoga
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