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Depression and anxiety
I have been suffering from depression and anxiety since past 4 years. I feel myself perplexed and feared when I m alone. Last 4 years I cannot travel alone due to fear. Shorten breathing, head heaviness, high blood pressure ,irregular thoughts and anger are the symptoms arises when I depress. Disturbed digestion leads above problems very high. What I need to do exactly. Plz suggest me.
First and foremost, why you did not take any steps all these years? You have only mentioned your thoughts and feelings. Approaching for professional help will be strongly recommended. Consult a Counselling Psychologist, who can work with you with some basic therapies, if required you may have to consult a Psychiatrist too
Next Steps
Direct consultation will help, rather than looking for online help or suggestions
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U have anxiety disorder with phobia.U need to relax urself Consult a homoeopathic doctor and tell in details about ur problems. Continue the treatment with proper follow up.
Consult a psychologist for counselling sessions and psychotherapy to learn how to deal worse situation in life.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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