I'm sorry to hear that you're going through such a challenging time. It's not uncommon for women to experience emotional and psychological changes after giving birth, especially if they've faced trauma during pregnancy. It's important to remember that it's okay to ask for help and seek support during this time.
One thing you can try is writing down your thoughts and feelings on your notes app. This can help you start to understand and process your emotional experience, which may help you gain clarity and insight into what you're going through.
In addition to writing, practicing breathing exercises can also be helpful in regulating your emotions. Techniques like box breathing can help you calm your mind and body, reducing feelings of anxiety and depression.
If these feelings persist or become too overwhelming, I strongly encourage you to seek professional help. Online therapy can be a great option for adults, as it allows you to seek support from the comfort of your own home. I offer online therapy sessions through my company, Mind Sculpt, and would be happy to assist you in any way I can.
Answered2024-04-03 06:29:03
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