I am trying to make you familiar with cause of depression.
Once, when you identify , you have to work on it.
3 main cause
1 - health
2- job/work
3- relationship
Whatever the reason for depression, there is maximum chances of health insufficient.
By improving health you can cover 33% of illness.
So start morning stretching exercises
Then work on other prospective..
Next Steps
to learn morning exercise program plz visit my fb page to learn
www.facebook.com/EenergyE/
Health Tips
you can also search on fb with the name ...
exercise energy efficiency