Depression and anxiety

Question

Depression and anxiety

2023-12-06 15:23:33

Asked for Female, 18 Years

How to deal with anxiety and depression at same time ,???my friend has a problem of this kindly help doctors

Answers (3)

Ms. Shivani Singh

Clinical Psychologist

5 yrs expDelhi

Suggest him to consult a Clinical Psychologist.

Answered2023-12-08 10:57:25

Let others know if this answer was helpful

Dr. Vishal Bhatt

Psychiatrist

4 yrs expRajkot

Dont worry. Daily exercise, breathing exercises JPMR , yoga , meditation plus counselling sessions CBT and medicines will help you out ..just whenever u have anxiety just start counting back side ..that will distract your thoughts..

Answered2023-12-07 06:27:11

Let others know if this answer was helpful

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