Download FREE Practo app
Get ₹200 HealthCash
Depressed lots of thinking
Kindly help in reducing stress, lots of thinking, unnecessary thinking, sleep problems, also met accident 12 yrs back and had head injury
Answers (13)
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
We would suggest you to identify the triggers and root cause which is creating such a stress through psychometric testing. Once the same is identified then the right therapy and activities will be suggested
Next Steps
Consult to know more
Answered
Let others know if this answer was helpful
Hi,
It is important to understand what are the factors that are contributing to your stress.
Once you are able to identify them, with guidance from a psychologist, resolving or modifying them becomes easier.
Contact a psychologist whom you can work with. Take care.
Answered
Let others know if this answer was helpful
Exercising, keeping onself busy with work, socialising are general ways to reduce stress. In your case it appears that many thoughts are going on in your mind and that could be a reason for increased stress and difficulty sleeping
Next Steps
Consult a therapist/ counsellor to understand and process your thoughts and emotions.
Answered
Let others know if this answer was helpful
Hi,
Daily practicing, mediation, & journaling will help you to reduce stress & overthinking. But if there's is lot of things going in your mind, & unable to control it then core issue needs to be resolved through therapy.
Hypnotherapy & CBT will help you to overcome this issue.
Thank You & Take Care
Next Steps
Visit for more details : https://manpravah.com/
Answered
Let others know if this answer was helpful
Hi ,
Consult a Psychologist for an assessment,
Talk about your accident , the injury your feelings , emotions , thoughts .
Counselling and therapy will help you gain clarity understand the underlying reasons following which you will learn skills to manage these feelings effectively.
In the meantime try relaxing and letting your mind and body rest , be compassionate-kind to yourself , mindful of your own emotions, the good and the bad.
In taking these steps to change you will find yourself feeling better and be able to manage your thoughts effectively in a positive manner.
Next Steps
Consult a Psychologist.
Health Tips
Focus on positive thoughts- affirmations, Practicing deep breathing , meditating good sleep hygiene.
Answered
8/8 people found this helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.