Hi Therapy will help you, we work on identifying the early signals of anger, grounding your body within 10–20 seconds, and changing the internal story that makes the anger feel unbearable. Once your system learns to calm down, even triggering situations stop feeling like attacks. If medication is needed, a psychiatrist can guide you, but emotional regulation training is what will truly change your day-to-day life. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Hi.. counseling can help. Consult online for treatment. Alternatively you can search google for Dr Shailaja Bandla, Psychiatrist for contact info