Contact me through practo direct consultation for further information surely help you.

Ask me directly for customized diet plan for you.

take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention. we need good communication for results you can visit direct through practo account _ Anjali Kanphade.

Hi For vitamin D deficiency you have to take vitamin D supplement. It is difficult to increase vitamin D level with the diet only. You can get the vitamin D supplement prescribed by the doctor and combine it with Vitamin D rich food. Following are Vitamin D rich foods that you can  include in your diet 1. Beef, liver, and chicken 2 Fish and shellfish such as a Trout Salman, Tuna fish, and clams. 3. Low- fat milk, yoghurt, and cheese 4 Eggs 5 Fortified breakfast cereal 6. Mushrooms If you want to discuss further you can opt for a personal chat option Meet a Dietician/Nutritionist for personalized diet plan if required Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!