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Dealing with Anxiety disorder
I constantly worry about things even when there's nothing to worry about, i keep thinking about a problem because i thinki if i keep thinking about it maybe i can prevent it from happening, i can't even enjoy happy moments thinking what may happen next any bad thing will happen to me or my loved ones and all these daily negative death news and tragedy news makes me more depressed im emotionally and mentally drained and i don't know what to do i get anxiety attacks very often
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First of all the symptoms you are discussing are related to anxiety disorder. It is a treatable and it is very common among the population. One or two medications with relaxation exercises will be planned and you will feel better. When a person's personal, social, professional and daily life gets affected with symptoms, it indicates that you must start medications under guidance of doctor for the well-being
Next Steps
plan a visit with the doctor
Health Tips
follow DBR, SLEEP HYGIENE, can take help of net
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