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Daily routine

2018-11-19 10:06:38
I am being treated for tmj disorder with splint therapy and then orthodontic bite adjustament. Can you please suggest a daily routine type anything for me (because I am heavily worried about it effects on my physical and mental health)?
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Answers (4)

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Avoid hard food. Also avoid large portions of food at once. Eating with a spoon is better to control portion size.

Answered2018-11-20 04:58:56

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Hi,there is nothing to worry,just remember not to eat very hard diet.Go for some physiotherapy too from a n experienced physiotherapist.Keep wearing the splint.

Answered2018-11-19 12:03:58

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Just follow precautions for TMJ which your dentist gave you. Avoid wide mouth opening and hard food. Keep your mouth clean by twice a day brushing and mouthwash. Use a water flosser if possible

Answered2018-11-19 15:23:59

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Stop worrying. Start living your life. Things will turn for better. Tmj issues are not so big. Just follow your dentist advice and concentrate on being less tensed. They have periods of worsening and getting better. So just go with flow.
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Worry can worsen the symptoms.

Answered2018-11-19 11:26:57

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