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Cycling with L5- S1 herinated Disc

2021-07-25 18:49:23
I have issue on my L5- S1. Is it ok if I do cycling?.Currently I don't have any pain on my disc area and legs.
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Answers (4)

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https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ Chiropractic Mobilization will help. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily

Answered2021-07-27 13:24:45

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Do back strengthening exercises in future pain will occur
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U can do cycling
Health Tips
Don’t lift weights by forwarding bending not to sleep on high cushioned bed maintain up right position while sitting don’t sit for more than a hour

Answered2021-07-26 01:00:30

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If you dont have any pains you can do cycling but never overuse the lower back muscles. If feeling any pressure while doing cycling then you need to stop and take a break. Better if you do warm up exercises first then later can go for cycle.

Answered2021-07-26 00:17:37

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What type of cycle are u currently riding? Get your cycling biomechanics checked. Cycle fit is also a necessary item u can consider to be done on your bike

Answered2021-07-26 06:38:58

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