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Customized diet plan

2017-06-25 12:18:58
I diet plan to reduce weight. I'm now weight75 age22. Fat mainly in belly and sides of belly.So please advise me a diet plan to reduce weight.
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Answers (2)

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks

Answered2017-11-01 11:01:56

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Hi, I am Dr Shilpa ramdin  to reduce fat u need to add fiber diet and moderate exercise.
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If u want individual diet plan contact me on my number or direct chat. I am located in pune

Answered2017-06-25 12:50:54

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