Make an anger management plan. ... Avoid "all or nothing" thinking. ... Avoid situations that make you angry. ... Let go of grudges. ... Try exercising. ... Reset your emotions with a good night's sleep. ... Try meditation. ... Don't get discouraged if you relapse. Lashing out in anger can lead to alienation and feelings of guilt, which can lead to depression. Long-term depression can make it difficult to handle emotions, increasing the likelihood of anger outbursts. Often, the only way to break this cycle is to seek medical help.

Ate you a pampered child. Are you a single child too?!! Or does anybody in your family  gets anger similar to you?!!! If any if the above is yes,  then,  do consult  a psychologist

Anger can be overpowering. But it is your feeling and you should own it and not let it own you. This does not mean you necessarily have any mental health issues.