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Craving of food all the time
I am always thinking about food. I can eat food without any halt. I am 41 and i feel that i shall eat all the time. I eat my breakfast at 6.30 in morning. next meal at 9 am. i continuously eat while i am in office.
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Thanks with regards
Dt.Ankita
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