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Covid diet
Can I take khichdi as a breakfast is it good for covid patient? Which food in high protein? And what can we eat ?
Keep your dinners light (khichdi,soup,dalia). For breakfast you can have(omlette,besan cheela, idli-sambar)
For lunch , you can have (roti+spinach+salad)
Add turmeric milk for post Dinner.
Add 1 TSP ghee in your daily meals
Drink plenty of water
Take a detox drink(1 glass lemon juice water,add little turmeric,chia seeds, cinnamon)
Next Steps
for more information, contact me directly through practo for customized diet plans
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If you are a non vegetarian include 3 egg whites per day. Include protein powders atleast 3 times. Include easily digesteble dhal, pulses, sprouts, soya, tofu in diet
Next Steps
please contact me through practo for detailed counselling
Health Tips
take small frequent meals to avoid indigestion. avoid milk if gastritis is present
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