Hello,
You have particular personality traits which can be slowly modified for better regulating your emotions.
I have seen many clients who also go through what you are going through. You need DBT support group and someone to help you Validate your emotions. The emotions you go through are genuine and people need to understand that. If you are feeling guilty after an event, then it could be because you weren't able to control your emotions.
Let me know if you are interested in DBT and learn how to improve your relationship.
Take Care
Answered2020-12-07 03:13:22
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