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Controlling dibetes
Can I take isbgol every day.any side effect.ltake one spoon isbgol with water at night before dinner.
Answers (6)
Don't take it on daily basis your body will be used to it
Add high fiber food...... oat,vegetable (cooked n raw) fruit, seeds,
Health Tips
You can contact me for suggestion on practo. l have 30year experience as chief dietitian in biggest Delhi hospital
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Instead of making your body habitual of isabgol, include fruits and vegetables which are high in fiber and help in your bowel movements.
Doing this and taking care of your diet would also help you in controlling your diabetes at this stage and prevent you from becoming a diabetic.
Next Steps
Reach out to me via practo platform or DM me on Instagram by the name of Ashmeeta Bhatia or HealthKindle so that we can work on a customised plan for you to prevent you from becoming a diabetic and curing constipation.
Health Tips
1. Include Apples, cucumber and other vegetables in your diet.
2. Start including flax seed in your diet.
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