Dear your concern of doing self pleasure is a healthy way of creating an outlet to your emotions & reducing anxiety. It is well explained by Sigmund freud as primary process, where ID is channelising the libidinal forces to reduce anxiety & maintaining healthy emotions. There is no harm if you indulge in masturbation daily/ weekly or monthly. There is no need to control it unless you have a sex partner / life partner. No need to consult any professional. Just relax

You need to consult a professional. A clinical counselor or a psychiatrist who will help you understand the concept and pros n cons of it.

What is your concept regarding masturbation. Why you want to control it. These questions are very much important. You need to discuss it with a professional. Your problem would be solved then.

Hi. Do exercises, yoga and walk regularly as far possible with safety precautions. Practice mindfulness based tasks. Enjoy nature. Have expressed aesthetic needs creatively.  Listen slow music. Be relaxed and have patience.  Be emerged in work passionate about. Write daily life in a diary.