Hi. I appreciate you talking about your concern.
As per given information, it could be underlying signs of psychological issues like stress or anxiety, which is causing disturbed sleep patterns and meaningless dreams.
Crying while sleeping could be indicative of unresolved emotions or distress that your subconscious mind is trying to process.
Waking up frequently during the night may further disrupt your sleep cycle leaning to a disturbed sleep and more intense dreams.
Seek support from a professional Psychologist for tailored made potential therapy who can address your concern and cope with these feelings effectively.
Next Steps
You can further contact Rupali Mohbe Psychotherapist and Psychologist at Practo
Health Tips
Practice deep breathing exercises and relaxing techniques before bedtime
Maintaining a consistent sleep schedule may help improve the quality of sleep.