• Gentle Shoulder Stretching. • Core Strengthening Exercises. • Gentle Neck Exercises. • Avoid sleeping on affected side. • Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

First of all check your range of motion at shoulder joint to rule out frozen shoulder. Tell your physiotherapist about the exact location of your pain. For pain relief get US massage & TENS. If there is retriction of movement then your physiotherapist will give you exercises for improving the range of movement.

Please go for ultrasound and stimulation with physiotherapy exercise you will get cure soon. And pain will reduce ask a physiotherapist to show pendulum exercise and wall exercise for shoulder mobilization