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Consumption of Flaxseed oil capsules

2020-12-24 10:54:03
Is it safe to take flaxseed oil capsules? If a capsules contains 500 mg, Can I take 3 capsules per day?
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help.

Answered2020-12-26 14:29:49

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Flax seed  in high doses are not recommended Kindly  share details  of your need for flax seeds consumption  which will  help me to decide  the source and dosage of the same

Answered2020-12-26 05:57:07

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Hi Instead of flaxseed capsule ..try to take it directly through diet.. Whole Flaxseed powder or roasted flaxseed powder both can be used liberally in all the foods.. Thankyou

Answered2020-12-24 17:46:34

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Two is more than enough.High dose will cause severe purging loosemotions.It is an irritant to the intestinal mucosa. Better start with one then go for two ,if still no change then go for three a day.

Answered2020-12-24 11:01:47

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