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Consulting for back pain

2018-07-01 04:59:32
Has a back pain for 3 to 4 months and pains a lot at night due to that has a problem in sitting and standing up early.
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Stretching exercises of spine. Posture corrections must. Meet physiotherapist. Avoid long sitting

Answered2018-07-04 18:58:43

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You require McKenzie exercises...it gives garunteed results

Answered2018-07-01 14:53:14

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Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily.

Answered2018-07-01 05:46:35

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