Hi Thank you for your query, we will be happy to help you. Avoid outside food, processed food completely. Have your dinner early and keep it light. Increase water consumption. Have a glass of water half an hour before your meals. Exercise regularly  You can contact me for a detailed and customized diet plan for you. Regards

Dear user, hope you are doing well. According to your details given, you need to touch the ideal bmi range for a disease-free lifestyle. There is a need to correct your eating patterns, portion size in between the meals should be maintain, gaps in between the meals should be avoided. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects. You may connect us through our website.

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Choose direct consultation for proper guidance and help with all your details

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty foods . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

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Hi That's good that you don't have any health issue at present but obesity can lead to any health issue in the future. For consultation you need to visit or have a online consultation with me. I work online globally my results are pretty good. So for the further discussion you opt for a personal chat option or contact me on the phone number provide in a Practo profile. Always remember lose weight in a healthy manner not at the cost of your health as its the body in which you have to live in so do not follow any random tips and any random plans. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

I need your current eating habits, n diet for guiding you And more information you did not mentioned height n weight also Start doing exercise for 45 min like walking,yoga, gym,zumba,gym etc With this you need take weight loss balance diet