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Constipation problem

2018-01-10 04:51:31
I have a constipation problem. my stomach do not gets clear every morning. please give some solution
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Answers (1)

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Increase water intake to 3-4 liters per day and also increase the fiber content in your diet- raw fruits and raw vegetables. Avoid bakery products for a while

Answered2018-01-12 13:34:49

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