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Constipation problem

2020-10-16 12:36:09
I am facing problem of constipation from last 10 days. It effects me a lot in my daily routine works.... Sir plz tell me the reasons and remedy for this ...... Plz suggest me some medicines... Tq ...
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Lactifibre 2tsf hs can do the needful.
Health Tips
eat green leafy vegetables and fruits and salads daily. exercise for 45 min a day regularly.

Answered2020-10-17 01:42:59

YESNO

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Drink plenty of fluids Eat plenty of fibre rich food i.e carrots, cucumbers, papaya, almonds oats, chia seeds etc Avoid sitting down for a longer duration Increase physical activity Walk for 15 mins post meal

Answered2020-10-17 01:41:07

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