Seems you have chronic constipation.
Take lactulose 15 ml twice daily.
Take High fiber diet
Take fruits and salads.
Do exercise daily or running for 15 mins.
Next Steps
constipation should be treated well on time ... long standing constipation can cause many problems like hemarrhoid or fissure in ano...etc.
Answered2020-08-12 14:20:17
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