Since how long have you had this problem of constipation?
Advice-
-Eat more green leafy vegetables, fruits.
-Avoid Maida and it's products.
-Use ghee/butter a bit more.
-Take food which contains fiber.
-Drink plenty of water.
-Do not strain while you poop.
Drugs can be prescribed when we know more about the constipation and it's duration.
Consult at your convenience.
Answered2022-07-12 17:59:39
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