You can consult me directly on Practo, or reach out via WhatsApp: Eight Seven Six Two Seven Four Nine Nine Seven Four I’ll guide you step-by-step with easy-to-follow treatment plans. Early consultation helps avoid complications — feel free to connect. Only whatsapp message no calls

Chronic constipation can be due to a number of reasons. Increasing water intake, walking 15 mins post meal and supplementing fibre WITH a balanced diet are some non medicated options.

If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a free detailed discussion

Constipation usually needs time to get settled plus cause is multifactorial. In some patients only dietary changes with lifestyle changes works In others medicinal support is required In refractory cases specialized care is required

Its time to make certain more diet changes Increase your water intake Walk after meals and exercise more

After losing weight, sustaining is a big issue. For that, going to regular food with exercise is very important. Kindly consult with me on 94 two six eight six 78 nine six.

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Reach out on video call consultation to know how to decrease weight in a health way otherwise these problems are coming your way. More importantly there are other hazardous effects of sudden weight loss.

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This often happens when calorie intake is reduced for long periods or if fiber and water are not well-balanced. High fiber without enough fluids can actually harden the stool. Long sitting hours in IT work and reduced physical activity also slow bowel movement, causing bloating and a sense of increased belly fat. Start your day with warm water, include soaked raisins, papaya, and curd daily, and take at least 2.5 to 3 liters of water throughout the day. Light exercise or brisk walking for 30 minutes helps natural bowel movement. You can take lactulose syrup at bedtime for a few days if needed, but avoid using strong laxatives frequently. Your weight gain is likely due to water retention and gas, not true fat gain, so do not worry. Once bowel rhythm improves, it will settle. If symptoms persist beyond 2 weeks, a thyroid test and abdominal ultrasound can be considered. You can also take an online consultation on Practo so I can guide you safely.

Need more history and symtomatology to properly evaluate your problem

Cremaffin during night

Hey it's so commendable you lost 25kgs, great going. I would like to clarify that fat won't increase just because you are constipated, if you mean to say you are bloated then that's a valid point, and can happen. There are many reasons due to which this can be for which I'll have to speak to you personally and then only can prescribe anything. If you want you can connect to me or any other physician nearest to you. Happy to help Have a good day dear :)

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Drink warm water early morning Take two glasses of water bfr every meal Fibre diet Avoid oily food fried items spicy food junk food Take syrup piclin plus weekly twice Consult online will guide you

Need more details, is it only hard stools or you pass once in 2, 3 days? Take more of  green leafy vegetables,  fruits like pappaya,  orange, regularly. Drink glass of hot water before sleeping and in morning after waking up in morning Take cremaffin syp. 2tbsf before sleeping and after breakfast.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management