✔ Continue previous medication
✔ drink at least 3lts of water
✔ eat green leafy vegetables
✔ eat fruits
✔ avoid maida, biscuits,sugars and non vegetarian food that can aggrevate constipation
✔ drink warm water on empty stomach early in the morning
✔ eat 2 bananas before going to bed everyday
Next Steps
you can take lactihusk granules 2tsp in a glass of water two times daily till constipation is relieved